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• Organic Strawberries ... and


Bumblebees take off with a special fungus weapon to save strawberries. Growers turn away from chemical pesticides in the battle against grey mould

• The African Baobab

according to many should be 'the fruit' of 2015 as they are full of nutrients. Product Developer at Marks and Spencer (M and S), Jenny Rea says: “Baobab has some incredible health properties, with six times more antioxidants than blueberries and twice as much calcium as milk. We’re excited to launch our baobab juice booster”

• We would recommend anyone suffering with tinnitus to eat the The African Baobab - preferably in the morning

Arkansas Black Apples

There's Much More to Apples than Meets The Eye
If GM apples don't go brown how can you tell if they're rotten?
Easy-to-make Apple Crisps
Would this or an adapted work for other fruit and vegetables?
An Apple a Day Melts the Pounds Away!

• Apples belong to the rose family, as do pears and plums

• Avocados also known as Alligator Pears are actually fruits, but some feel they are a vegetable

Avocados often turn brown and mushy in the refrigerator. Here is a simple tip to help keep cut Avocado fresh
How to Peel an Avocado
What are Avocados good for?
40 Breakfast Recipes with Avocado
9 Avocado Recipes
Cucado - Avocado Cucumber Raw Soup
The Best Guacamole and the Science of Avocados
Check Your Guacamole-Eating Etiquette on Game Day!
Fruitful Search for the Origins of Avocado Toast ...
The unpalatable truth about avocado toast?

• The high levels of potassium contained in bananas

helps to reduce high blood pressure. Similar levels of Potassium are also present in other fruit and vegetables

14 Banana Cake Recipes

Use the inside of a (preferably organic!) banana to whiten your teeth
We have tried it, and it does seem to work

Mashed bananas on oiled hair is supposed to work wonders

• How to Pit a Cherry with a Paper Clip

• Coconut Flour

has a lower glycemic index than traditional flours, and its rich texture and natural sweetness make it great for baking. It is popular with for those who follow any grain-restrictive diet, including the Paleo diet. Coconut flour is naturally gluten-free and rich with protein

Coconut Oil ,

as an ingredient in homemade beauty products

Coconut oil halts tooth decay by attacking the bacteria that cause it

• Coconut Sugar

• Download Free Coconut Recipe Book

Nutiva partners with Fair Trade USA to support

Coconut Farming Communities

Stuffed Figs with Burrata Arugula and Wrapped in Prosciutto
Examples of the expense of fruit in Japan

How to Peel and Cut a Kiwi Fruit

• How to easily skin a mango, and 22 useful food tips for the party giver

Are Seeded Water Melons Sweeter than Unseeded Ones?

Watermelon Recipes


Simple Way to Cut a Pineapple

How to Pit a Plum in under 10 seconds

Pomegranite Seeds, mess-free!

• Rhubarb Lattice Tart

September (Seasonal) Superfoods

Vitamin C kills drug-resistant TB bacteria: Study

Vitamin-less Fruit and Vegetables


• More Fruit Notes


Fibre Contents of Foods in Common Portions

Food Safety

Full story »

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This blog was set up so that readers of the International Raw Food Restaurant Directory published by Ki Publishing Co-operative can supply feedback on the entries we have listed. Readers can also suggest new restaurants for the new edition of the International Raw Food Restaurant Directory. If you have thoughts on how regulations could be removed or changed to make running a food business easier, then the (UK) Government wants your views And, after the recent health scares we need to stress this vital information for the preparation of bean sprouts. Bean sprouts are rich in vitamin E and good to maintain your skin health. Further nutritional information.



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